Crispy, Golden, and Addictively Delicious
Love them or hate them, Brussels sprouts get a total glow-up when cooked in the air fryer.
These little green gems come out perfectly crispy on the outside, tender inside, and coated in rich, garlicky butter. If you’ve never liked them before, this recipe might just change your mind!
🧾 Ingredients
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 tbsp melted butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt & pepper, to taste
- Optional: a pinch of chili flakes or grated Parmesan
👩🍳 Instructions
1️⃣ Prep the sprouts:
Rinse and cut Brussels sprouts in half. Pat them dry — this helps them crisp better.
2️⃣ Season:
In a bowl, toss the sprouts with melted butter, olive oil, garlic, salt, and pepper.
3️⃣ Air fry:
Preheat your air fryer to 375°F (190°C).
Cook the sprouts for 12–15 minutes, shaking halfway through until golden and crispy.
4️⃣ Finish & Serve:
Toss with a little extra melted butter or sprinkle with Parmesan for extra flavor.
💡 Tips & Variations
- Want more crisp? Add 1 tsp of cornstarch to the mix before air frying.
- Sweet twist: Drizzle with honey or balsamic glaze before serving.
- Spicy version: Add cayenne or chili oil for heat lovers 🔥
🍽️ Serving Ideas
Pair these garlic butter Brussels sprouts with:
- Air fryer salmon or steak
- Mashed potatoes
- Roast chicken or pork chops
They’re also perfect as a low-carb snack or appetizer!