If you’ve never tried cabbage like this—get ready 🤯
Air frying turns simple cabbage into something buttery, slightly crispy, and full of flavor. It’s an easy, low-cost side that goes with almost anything.
Ingredients 🛒
- 1 head of cabbage
- 1–2 tbsp olive oil or melted butter
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & black pepper (to taste)
- Optional: parmesan, chili flakes, or lemon juice
Step-by-Step Instructions 👨🍳
1. Slice the Cabbage
- Cut into thick rounds (steaks)
👉 Keep the core intact so they hold together
2. Season
- Brush both sides with oil or butter
- Sprinkle with spices evenly
3. Air Fry
- Preheat to 375°F (190°C)
- Place in a single layer
- Cook for 10–15 minutes, flipping halfway
4. Finish
- Edges should be golden and slightly crispy
- Add parmesan or a squeeze of lemon if desired
Serving Suggestions 🍽️
- Serve alongside chicken, steak, or fish
- Top with a fried egg for a simple meal 🍳
- Add to grain bowls or salads
Blood Sugar Friendly Tips 🩺
- Naturally low-carb and high-fiber
- Great option for balancing higher-carb meals
- Use olive oil instead of butter if watching saturated fat
Nutrition (Approximate per serving) 📊
- Calories: 80–120
- Carbs: 6–10g
- Fiber: 3–4g
- Fat: 5–8g
🔥 Pro Tips
- Don’t slice too thin—they’ll fall apart
- Slight charring = more flavor (don’t be afraid of it!)
- Add seasoning after cooking for extra punch
- Try garlic butter or balsamic drizzle for variety