This is your go-to recipe when you want fast, healthy, and delicious chicken without drying it out.
The air fryer locks in moisture while giving you a lightly crisp, flavorful outside—perfect for busy nights!
Ingredients 🛒
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- Optional: Italian seasoning or chili flakes
Step-by-Step Instructions 👨🍳
1. Prep the Chicken
- Pat chicken dry with paper towels
👉 Helps seasoning stick and improves browning
2. Season
- Rub with olive oil
- Mix spices and coat evenly on both sides
3. Air Fry
- Preheat to 375°F (190°C)
- Place chicken in basket (don’t overcrowd)
- Cook for 7–9 minutes, flipping halfway
4. Check Doneness
- Internal temp should reach 165°F (74°C)
- Let rest for 3–5 minutes before slicing
Serving Suggestions 🍽️
- Slice over salads or grain bowls
- Pair with roasted veggies or air fryer potatoes
- Use in wraps, sandwiches, or tacos
Nutrition (Approximate per serving) 📊
- Calories: 220–280
- Protein: 30–35g
- Carbs: 0–2g
- Fat: 8–12g
🔥 Pro Tips
- Pound chicken to even thickness for perfect cooking
- Don’t overcook—this is the #1 reason chicken gets dry
- Add a squeeze of lemon after cooking for extra flavor 🍋
- For extra juiciness, brine chicken for 15–30 minutes beforehand