This is one of those recipes that feels fancy but is super simple 😄
You get a crispy, cheesy crust on the outside and juicy chicken inside—all in under 20 minutes with the air fryer.
Ingredients 🛒
- 2 boneless, skinless chicken breasts
- ½ cup grated parmesan cheese
- ½ cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper (to taste)
Step-by-Step Instructions 👨🍳
1. Prep the Chicken
- Pound chicken to even thickness
👉 Helps it cook evenly
2. Set Up Coating
- Bowl 1: beaten egg
- Bowl 2: parmesan + breadcrumbs + seasonings
3. Coat the Chicken
- Dip in egg
- Press into parmesan mixture
👉 Make sure it’s well coated for max crunch
4. Air Fry
- Preheat to 375°F (190°C)
- Lightly spray basket or chicken with oil
- Cook for 10–12 minutes, flipping halfway
5. Check Doneness
- Internal temp should reach 165°F (74°C)
Serving Suggestions 🍽️
- Serve with roasted veggies or salad
- Slice over pasta with marinara
- Pair with air fryer fries for a comfort meal
Nutrition (Approximate per serving) 📊
- Calories: 300–400
- Protein: 30–40g
- Carbs: 10–20g (lower with almond flour)
- Fat: 15–20g
🔥 Pro Tips
- Don’t overcrowd the basket
- Press coating firmly so it sticks
- Add a little oil spray for extra crispiness
- Want extra cheesy crust? Mix in shredded parmesan