This Air Fryer Sausage and Veggies recipe is a quick, flavorful, and low-effort meal perfect for busy days. Juicy sausage bites paired with colorful vegetables come out perfectly roasted with crispy edges—all in under 20 minutes!
Ingredients 🛒
- 12 oz sausage (chicken, turkey, or smoked), sliced into chunks
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 red onion, chunked
- 1–2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
Step-by-Step Instructions 👩🍳
-
Prep ingredients
Slice sausage and chop all veggies into similar-sized pieces. -
Season everything
In a bowl, toss sausage and veggies with olive oil, garlic powder, Italian seasoning, salt, and pepper. -
Preheat air fryer
Set to 375°F (190°C) for about 3 minutes. -
Cook
Add mixture to the basket in a single layer.
Air fry for 10–15 minutes, shaking halfway through. -
Serve hot
Cook until veggies are tender and sausage is browned.
Serving Suggestions 🍽️
- Serve over cauliflower rice or brown rice
- Add to wraps or pita bread
- Pair with a light yogurt or garlic sauce
- Great as a meal prep option for the week
Nutrition (Approx per serving) 📊
- Calories: 280–350
- Protein: 18–22g
- Carbs: 10–15g
- Fat: 18–22g
- Fiber: 3–5g