These are the perfect crunchy snack without the grease 🙌
You still get that golden, crispy bite—but made lighter in the air fryer. Great for snacks, appetizers, or even a quick meal.
🛒 Ingredients (Makes 8–10 rolls)
- Spring roll wrappers
- 1 cup shredded cabbage
- ½ cup shredded carrots
- ½ cup bell peppers (thin strips)
- ½ cup cooked chicken, beef, or shrimp (optional)
- 2 green onions (chopped)
- 1–2 tbsp soy sauce
- 1 tsp garlic (minced)
- 1 tsp ginger (optional)
- 1 tbsp oil (for brushing or spraying)
👨🍳 Step-by-Step Instructions
1. Make the Filling
- Heat a pan with a little oil
- Add garlic, veggies, and protein (if using)
- Stir-fry for 3–5 minutes
- Add soy sauce and mix well
- Let cool slightly
2. Roll Them
- Place filling near one corner
- Fold sides in and roll tightly
- Seal edge with a little water
3. Prep for Air Fryer
- Lightly brush or spray rolls with oil
👉 This is key for crispiness!
4. Air Fry
- Preheat to 380°F (193°C)
- Cook for 8–10 minutes, flipping halfway
👉 Until golden brown and crispy
5. Serve
- Let cool slightly (they’re hot inside!)
- Serve with dipping sauce
🍽️ Dipping Sauce Ideas
- Sweet chili sauce 🌶️
- Soy sauce + vinegar
- Peanut sauce 🥜
📊 Nutrition (Approximate per 2 rolls)
- Calories: 150–220
- Protein: 6–12g
- Carbs: 15–25g
- Fat: 5–8g
🔥 Pro Tips
- Don’t overfill → helps them stay crispy
- Space them out in the basket (no stacking!)
- Spray lightly halfway through for extra crunch
- Want ultra crispy? Cook 1–2 minutes longer
These are basically your “better-than-takeout” spring rolls—crispy, light, and super satisfying without the oil mess 😄