(Sweet, Savory & Juicy)
This air fryer teriyaki chicken with pineapple is a perfect balance of sweet and savory. Juicy chicken, caramelized pineapple, and a sticky glaze—all cooked quickly in foil for easy cleanup!
🛒 Ingredients
- 2 chicken breasts
- 1 cup pineapple chunks (fresh or canned, drained)
- ½ red bell pepper, chopped
- ½ zucchini, sliced
- 3 tbsp teriyaki sauce (low-sugar preferred)
- 1 tbsp soy sauce (low sodium)
- 1 tsp garlic (minced)
- 1 tsp ginger (optional)
- 1 tsp olive oil
- Green onions (for garnish)
👩🍳 Step-by-Step Instructions
-
Prep Chicken
Season lightly with salt and pepper. -
Make Foil Packets
Place chicken in foil, add pineapple, veggies, garlic, and ginger. -
Add Sauce
Drizzle teriyaki + soy sauce + olive oil over everything. -
Seal & Cook
Seal foil loosely.
Air fry at 190°C (375°F) for 15–18 minutes. -
Optional Finish
Open foil and air fry 2–3 more minutes for slight caramelization. -
Serve
Garnish with green onions and enjoy!
🍽️ Serving Suggestions
- Serve over brown rice or cauliflower rice
- Pair with steamed broccoli or stir-fried veggies
- Great for meal prep bowls
📊 Nutrition (Approx. per serving)
- Calories: ~280–320
- Protein: ~28g
- Carbs: ~15–20g
- Fat: ~8g