Anti-Inflammatory Turmeric Chicken Soup
This Anti-Inflammatory Turmeric Chicken Soup is as nourishing as it is delicious. Packed with tender chicken, vibrant vegetables, and warming spices like turmeric and black pepper, this golden soup is known for its immune-boosting and anti-inflammatory benefits.
It’s light, healing, and comforting—perfect when you need a reset or just a cozy bowl of goodness.
🧾 Ingredients
- 2 cups cooked shredded chicken
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup frozen peas
- 4 cups chicken broth
- 1 cup water
Healing Spices
- 1 tsp turmeric
- ½ tsp ginger (fresh or ground)
- ½ tsp black pepper (helps activate turmeric)
- ½ tsp thyme
- Salt to taste
Optional Add-ins
- ½ cup cooked rice or quinoa
- Fresh parsley or cilantro
- Squeeze of lemon juice
👩🍳 Instructions
1️⃣ Sauté the Base
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 4–5 minutes until softened. Stir in garlic.
2️⃣ Add Spices
Stir in turmeric, ginger, thyme, and black pepper. Cook for 1 minute to release the flavors.
3️⃣ Build the Soup
Add chicken broth and water. Bring to a boil, then reduce to a simmer.
4️⃣ Simmer
Let cook for 10–15 minutes until vegetables are tender.
5️⃣ Add Chicken & Peas
Stir in shredded chicken and peas. Simmer for another 5 minutes.
6️⃣ Serve
Taste and adjust seasoning. Finish with fresh herbs and a squeeze of lemon.
🍽️ Serving Suggestions
- Serve with whole grain toast or crackers
- Pair with a light salad or avocado slices
- Add a drizzle of olive oil for extra richness
📊 Nutrition (per serving)
- Calories: ~230
- Protein: 25g
- Carbohydrates: 12g
- Fiber: 3g
- Fat: 7g
✨ Tip:
This soup is perfect for meal prep—it reheats beautifully and can even be frozen for quick, healthy meals.