Air fryer roasted vegetables are quick, healthy, and full of flavor. You get that perfect roasted texture—crispy edges and tender centers—in less time than the oven. It’s the easiest way to upgrade any meal!
Ingredients 🛒
- 2–3 cups mixed vegetables (broccoli, carrots, zucchini, peppers, onions, cauliflower)
- 1–2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt & pepper to taste
Optional:
- Parmesan cheese
- Lemon juice
- Chili flakes
Step-by-Step Instructions 👩🍳
1. Prep the Veggies
- Chop vegetables into even-sized pieces
- Pat dry if needed (helps with crisping)
2. Season
- Toss with olive oil and seasonings
- Make sure everything is evenly coated
3. Air Fry
- Preheat to 375°F (190°C)
- Add veggies in a single layer
- Cook for 10–15 minutes, shaking halfway
👉 Cook time depends on veggie type (softer veggies cook faster).
4. Finish & Serve
- Add parmesan or a squeeze of lemon (optional)
- Serve warm
Serving Suggestions 🍽️
- As a side for chicken, steak, or fish
- Toss into pasta or rice bowls
- Add to wraps or salads
Nutrition (Approximate per serving) 📊
- Calories: 120
- Protein: 3g
- Carbs: 12g
- Fat: 7g
✅ Pro Tips:
- Don’t overcrowd—this helps veggies crisp instead of steam
- Add softer veggies (like zucchini) halfway if needed
- A sprinkle of parmesan at the end adds amazing flavor