Sausage and Peppers in an Air Fryer is one of those easy meals that never disappoints. It’s savory, slightly sweet from the roasted peppers, and packed with flavor—all made in one basket with minimal cleanup.
Perfect for busy weeknights, this dish comes together quickly and tastes like you spent way more time on it than you actually did.
Ingredients 🛒
- 4 sausages (Italian, smoked, or chicken)
- 2 bell peppers (red, yellow, or green), sliced
- ½ onion, sliced
- 1–2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Optional:
- Fresh parsley for garnish
- Crushed red pepper flakes (for heat)
Step-by-Step Instructions 👩🍳
1. Prep the Ingredients
- Slice the peppers and onion
- Cut sausages into chunks or leave whole
2. Season Everything
In a large bowl, toss with:
- Olive oil
- Garlic powder
- Italian seasoning
- Paprika
- Salt and pepper
Mix well to coat evenly.
3. Preheat the Air Fryer
Preheat to 380°F (193°C) for 3–5 minutes.
4. Cook the Dish
Add everything to the air fryer basket in a single layer.
Cook for 12–15 minutes, shaking halfway through.
You’ll know it’s ready when:
- Sausage is browned and juicy
- Peppers are soft and slightly caramelized
5. Serve
Remove and garnish with fresh parsley or chili flakes if desired.
Serving Suggestions 🍽️
Serve sausage and peppers with:
- Hoagie rolls (for sandwiches)
- Rice or pasta
- Roasted potatoes
- Fresh salad
- As a low-carb bowl on its own
Nutrition (Approximate per serving) 📊
- Calories: 300
- Protein: 16g
- Carbohydrates: 10g
- Fat: 22g
- Fiber: 2g
- Sugar: 5g
✅ Pro Tip:
For extra caramelization, cook an additional 2–3 minutes at 400°F at the end.