No morning cooking required. Mix these berry vanilla overnight oats before bed and grab a jar on your way out.
Ingredients (1 serving — scale as needed)
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp honey or maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- Pinch of salt
Instructions
- Stir oats, milk, yogurt, chia, vanilla, sweetener, and salt in a jar.
- Fold in half the berries; top with the rest.
- Cover and refrigerate at least 4 hours or overnight.
- Stir in the morning; add a splash of milk if too thick.
Protein boost
Add a scoop of vanilla protein powder and a little extra milk.