Air Fryer Cabbage Steaks – Crispy, Buttery & Flavorful
These air fryer cabbage steaks are a game-changer—crispy on the edges, tender in the center, and packed with flavor. This quick and healthy side dish is perfect for low-carb, keto, and diabetic-friendly diets, using just a few pantry staples.
🛒 Ingredients
- 1 medium green cabbage
- 1–2 tbsp olive oil (or melted butter)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional: grated parmesan or chili flakes
👨🍳 Step-by-Step Instructions
-
Slice the Cabbage
Cut cabbage into ¾–1 inch thick “steaks” (keep core intact so they don’t fall apart). -
Season Well
Brush both sides with oil or butter. Sprinkle garlic powder, paprika, salt, and pepper evenly. -
Preheat Air Fryer
Set to 375°F (190°C) for 3 minutes. -
Air Fry
Place cabbage steaks in a single layer. Cook for 10–15 minutes, flipping halfway. -
Crispy Finish
Cook an extra 2–3 minutes for deeper browning. -
Serve Hot
Add parmesan or a squeeze of lemon for extra flavor.
🍽️ Serving Suggestions
- Pair with grilled chicken, fish, or steak
- Serve alongside air fryer meals for a balanced plate
- Top with yogurt sauce or garlic aioli
📊 Nutrition (Per Serving – Approx.)
- Calories: 90
- Carbs: 6g
- Fiber: 2–3g
- Fat: 7g
- Protein: 2g