Air Fryer Chicken Thighs

Air Fryer Chicken Thighs – Crispy, Juicy & Ready in 25 Minutes

These air fryer chicken thighs are the ultimate weeknight dinner—crispy on the outside, juicy on the inside, and ready in just 25 minutes. With simple seasoning and minimal oil, this recipe is perfect for low-carb, keto, and diabetic-friendly meals.

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🛒 Ingredients

• 4–6 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• Optional: squeeze of lemon for serving

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👨‍🍳 Instructions

1. Preheat Air Fryer
   Set to 380°F (193°C).
2. Prep Chicken
   Pat thighs dry thoroughly (this ensures crispy skin).
3. Season
   Rub with olive oil and coat evenly with all spices.
4. Air Fry
   Place chicken skin-side up in a single layer.
   Cook for 20–25 minutes, flipping halfway through.
5. Extra Crispy Finish
   Increase heat to 400°F (204°C) for the last 3–5 minutes.
6. Rest & Serve
   Let rest for 5 minutes. Add a squeeze of lemon if desired.

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🍽️ Serving Ideas

• Pair with air fryer cabbage steaks or roasted veggies
• Serve with cauliflower mash for a low-carb plate
• Add a fresh salad for a balanced meal

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📊 Nutrition (Per Serving – Approx.)

• Calories: 280
• Protein: 22g
• Fat: 20g
• Carbs: 0–1g