Crispy, Juicy & So Easy!
If you’re looking for the best air fryer chicken recipe that delivers crispy skin and juicy meat every time, this is it. Perfect for busy weeknights or healthy meal prep, this recipe uses simple ingredients and minimal oil—making it low-carb, diabetic-friendly, and high-protein.
🛒 Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked preferred)
- ½ tsp black pepper
- 1 tsp salt (adjust to taste)
- ½ tsp onion powder
- ½ tsp dried oregano
👨🍳 Step-by-Step Instructions
-
Preheat Air Fryer
Set your air fryer to 380°F (193°C) for 3–5 minutes. -
Prep Chicken
Pat chicken dry (this is key for crispiness!). -
Season Generously
Rub chicken with olive oil, then coat evenly with all spices. -
Arrange in Basket
Place chicken skin-side up in a single layer (don’t overcrowd). -
Cook
Air fry for 18–22 minutes, flipping halfway through. -
Crisp Finish
Increase temperature to 400°F (204°C) for last 3–5 minutes for extra crispiness. -
Rest & Serve
Let chicken rest for 5 minutes before serving.
🍽️ Serving Suggestions
- Pair with roasted veggies or a fresh salad
- Serve with cauliflower rice for a low-carb meal
- Add a side of garlic yogurt dip or sugar-free BBQ sauce
📊 Nutrition (Per Serving – Approx.)
- Calories: 280
- Protein: 22g
- Fat: 20g
- Carbs: 1g
- Fiber: 0g
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